{"id":116,"date":"2013-11-28T19:03:19","date_gmt":"2013-11-28T19:03:19","guid":{"rendered":"http:\/\/www.nopainjustgain.gr\/?p=116"},"modified":"2013-11-28T19:03:19","modified_gmt":"2013-11-28T19:03:19","slug":"%ce%b2%cf%81%ce%b1%ce%b4%ce%b9%ce%bd%cf%8c-%cf%84%cf%83%ce%b9%ce%bc%cf%80%ce%bf%ce%bb%cf%8c%ce%b3%ce%b7%ce%bc%ce%b1-%cf%84%ce%af-%ce%b4%cf%8d%cf%83%ce%ba%ce%bf%ce%bb%ce%bf-%cf%80%cf%81%ce%ac%ce%b3","status":"publish","type":"post","link":"http:\/\/www.nopainjustgain.gr\/?p=116","title":{"rendered":"\u0392\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03c4\u03c3\u03b9\u03bc\u03c0\u03bf\u03bb\u03cc\u03b3\u03b7\u03bc\u03b1 &#8230;\u03c4\u03af \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1!"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.fitnesspulse.gr\/lib_photos\/nutrition\/articles\/2013_01_04_couchpotato.jpg\" width=\"600\" \/><\/p>\n<div>\n<p>\u00ab\u039d\u03b1 \u03c4\u03c1\u03ce\u03c2 \u03c4\u03bf 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\u03b5\u03bd\u03b1\u03cd\u03c3\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p>\u0394\u03ce\u03c3\u03c4\u03b5 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03c0\u03cc\u03c4\u03b5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b1\u03c0\u03cc \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c0\u03b5\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03b1\u03af\u03c4\u03b9\u03b1. \u0391\u03bd \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03c3\u03b1\u03c2 \u00ab\u03b2\u03c1\u03c5\u03c7\u03ac\u03c4\u03b1\u03b9\u00bb \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03af\u03bd\u03b1\u03c2 \u03b4\u03b5\u03bd \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd\u03c4\u03b9\u03b8\u03ad\u03c4\u03c9\u03c2 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03cc\u03c4\u03b5 \u03ba\u03b1\u03c4\u03ac \u03c0\u03ac\u03c3\u03b1 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03c1\u03bf\u03c6\u03ae. \u03a3\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c3\u03bd\u03b1\u03ba, \u03cc\u03c0\u03c9\u03c2: \u03bc\u03b9\u03b1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2, \u03bb\u03af\u03b3\u03b5\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03c5\u03c1\u03af \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03c3\u03b5 \u03ba\u03c1\u03ac\u03ba\u03b5\u03c1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2, \u03bb\u03af\u03b3\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ae \u03c9\u03bc\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5 \u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03c4\u03b9\u03c0 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd, \u03c4\u03c1\u03b5\u03b9\u03c2 \u03ba\u03bf\u03c5\u03c0\u03b5\u03c2 \u03c0\u03bf\u03c0 \u03ba\u03bf\u03c1\u03bd \u03c7\u03c9\u03c1\u03b9\u03c2 \u03b1\u03bb\u03b1\u03c4\u03b9 \u03ba\u03bb\u03c0.<\/p>\n<p>[\u03a0\u0397\u0393\u0395\u03a3: American Dietetic Association, Harvard School of Public Health, Center for Young Women\u2019s Health<\/p>\n<p>&nbsp;<\/p>\n<p>\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1:\u0395\u03bb\u03af\u03bd\u03b1 \u039a\u03ac\u03b2\u03bf\u03c5<\/p>\n<p><a href=\"http:\/\/www.fitnesspulse.gr\/item.php?id=12538\" target=\"_blank\">fitnesspulse.gr<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u039d\u03b1 \u03c4\u03c1\u03ce\u03c2 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9 \u03c3\u03b1\u03bd \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ac\u03c2, \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03c3\u03b1\u03bd \u03b6\u03b7\u03c4\u03b9\u03ac\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c3\u03b1\u03bd \u03c6\u03c4\u03c9\u03c7\u03cc\u03c2\u00bb, \u03bb\u03ad\u03b5\u03b9 \u03bf \u03c3\u03bf\u03c6\u03cc\u03c2 \u03bb\u03b1\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b9 \u03b7 \u03c6\u03c1\u03ac\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03cd\u03c1\u03c5\u03b8\u03bc\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b1\u03c2. \u039a\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 &hellip; <a href=\"http:\/\/www.nopainjustgain.gr\/?p=116\">\u03a3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[9,24],"class_list":["post-116","post","type-post","status-publish","format-standard","hentry","category-2","tag-no-pain-just-gain","tag-24"],"_links":{"self":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/116"}],"collection":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116"}],"version-history":[{"count":1,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/116\/revisions"}],"predecessor-version":[{"id":117,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/116\/revisions\/117"}],"wp:attachment":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}