{"id":14,"date":"2025-09-08T08:58:04","date_gmt":"2025-09-08T05:58:04","guid":{"rendered":"http:\/\/www.nopainjustgain.gr\/?p=14"},"modified":"2025-09-08T08:58:04","modified_gmt":"2025-09-08T05:58:04","slug":"%cf%80%cf%81%ce%bf%cf%83%cf%86%ce%bf%cf%81%ce%ac-1","status":"publish","type":"post","link":"http:\/\/www.nopainjustgain.gr\/?p=14","title":{"rendered":""},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong>\u039f\u039c\u0391\u0394\u0399\u039a\u0391 \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391\u03a4\u0391:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>45\u20ac \/ PILATES \u039c\u0391\u03a4 &amp; PROPS (8 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf \u03bc\u03ae\u03bd\u03b1)<\/strong><\/p>\n<p><strong>45\u20ac\/\u00a0 ZUMBA<\/strong><\/p>\n<p><strong>50\u20ac\/\u00a0 \u03a3\u03a5\u0393\u03a7\u03a1\u039f\u039d\u039f<\/strong><\/p>\n<p><strong>50\u20ac \/CROSS TRAINING<\/strong><\/p>\n<p><strong>55\u20ac \u03c4\u03bf \u03bc\u03ae\u03bd\u03b1 \u03b3\u03b9\u03b1 3 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/strong><\/p>\n<p><strong>60\u20ac \/\u00a0 TRX TRAINING (10 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 )<\/strong><\/p>\n<p><strong>60\u20ac\/ \u03a3\u03a5\u039d\u0394\u03a5\u0391\u03a3\u039c\u039f\u03a3 \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391\u03a4\u03a9\u039d (10 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2)<\/strong><\/p>\n<p><strong>60\u20ac \u03bc\u03b7\u03bd\u03b9\u03b1\u03af\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c1\u03bf\u03bc\u03ae \u03bc\u03b5 \u03b1\u03c0\u03b5\u03c1\u03b9\u03cc\u03c1\u03b9\u03c3\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ad\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>30\u20ac\u00a0 \/ PERSONAL TRAINING (60&#8242;)\u00a0 \u00a0 \u00a0 \u00a010 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \/ 250\u20ac<\/strong><\/p>\n<p><em><strong>15\u20ac \/PERSONAL TRAINING (30&#8242;)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 10 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \/ 150\u20ac<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0 \u0397\u039c\u0395\u03a1\u0397\u03a3\u0399\u0391 \u03a0\u03a1\u039f\u03a0\u039f\u039d\u0397\u03a3\u0397 8\u20ac<\/p>\n<p>\u0395\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae: 10\u20ac<\/p>\n<p>&nbsp;<\/p>\n<p>\u03a3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5&#8230;&#8230;<\/p>\n<p><a href=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2015\/06\/cropped-11149315_764179670364486_9144075395828443232_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-454\" src=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2015\/06\/cropped-11149315_764179670364486_9144075395828443232_n.jpg\" alt=\"\" width=\"496\" height=\"173\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u039f\u039c\u0391\u0394\u0399\u039a\u0391 \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391\u03a4\u0391: &nbsp; 45\u20ac \/ PILATES \u039c\u0391\u03a4 &amp; PROPS (8 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf \u03bc\u03ae\u03bd\u03b1) 45\u20ac\/\u00a0 ZUMBA 50\u20ac\/\u00a0 \u03a3\u03a5\u0393\u03a7\u03a1\u039f\u039d\u039f 50\u20ac \/CROSS TRAINING 55\u20ac \u03c4\u03bf \u03bc\u03ae\u03bd\u03b1 \u03b3\u03b9\u03b1 3 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 60\u20ac \/\u00a0 TRX TRAINING (10 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 ) 60\u20ac\/ \u03a3\u03a5\u039d\u0394\u03a5\u0391\u03a3\u039c\u039f\u03a3 \u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391\u03a4\u03a9\u039d (10 &hellip; <a href=\"http:\/\/www.nopainjustgain.gr\/?p=14\">\u03a3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[9,97,98],"class_list":["post-14","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-no-pain-just-gain","tag-97","tag-98"],"_links":{"self":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/14"}],"collection":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14"}],"version-history":[{"count":43,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/14\/revisions"}],"predecessor-version":[{"id":792,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/14\/revisions\/792"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/media\/453"}],"wp:attachment":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}