{"id":164,"date":"2014-10-30T11:44:49","date_gmt":"2014-10-30T09:44:49","guid":{"rendered":"http:\/\/www.nopainjustgain.gr\/?p=164"},"modified":"2014-10-30T11:41:46","modified_gmt":"2014-10-30T09:41:46","slug":"%ce%b3%cf%85%ce%bc%ce%bd%ce%ac%ce%b6%ce%bf%ce%bc%ce%b1%ce%b9-%ce%b1%ce%bb%ce%bb%ce%ac-%ce%b4%ce%b5%ce%bd-%cf%87%ce%ac%ce%bd%cf%89-%ce%b2%ce%ac%cf%81%ce%bf%cf%82-%ce%b3%ce%b9%ce%b1%cf%84%ce%af","status":"publish","type":"post","link":"http:\/\/www.nopainjustgain.gr\/?p=164","title":{"rendered":"\u0393\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03c7\u03ac\u03bd\u03c9 \u03b2\u03ac\u03c1\u03bf\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af;"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2014\/10\/2013_01_07_dexanokila.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-363\" src=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2014\/10\/2013_01_07_dexanokila.jpg\" alt=\"2013_01_07_dexanokila\" width=\"600\" height=\"400\" srcset=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2014\/10\/2013_01_07_dexanokila.jpg 600w, http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2014\/10\/2013_01_07_dexanokila-300x200.jpg 300w, http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2014\/10\/2013_01_07_dexanokila-450x300.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u03a0\u03bf\u03bb\u03bb\u03ac \u03ac\u03c4\u03bf\u03bc\u03b1 \u03cc\u03c4\u03b1\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b1\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd 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\u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03ce \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc \u03cc\u03b3\u03ba\u03bf \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03ae\u03c2 \u03c3\u03b1\u03c2.<\/p>\n<p>\u039c\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03af\u03b4\u03b5\u03c4\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03b1 \u03cc\u03c0\u03bb\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c0\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u039c\u039f\u039d\u039f \u03bf\u03c6\u03ad\u03bb\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5.<\/p>\n<p><a href=\"http:\/\/www.nopainjustgain.gr\/\" target=\"_blank\">\u039d\u03af\u03ba\u03b7 \u039c\u03c0\u03b9\u03c4\u03c3\u03ce\u03c1\u03b7<\/a><\/p>\n<p>\u039a\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2<\/p>\n<p><a href=\"http:\/\/www.fitnesspulse.gr\/item.php?id=12547\" target=\"_blank\">fitnesspulse.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u03a0\u03bf\u03bb\u03bb\u03ac \u03ac\u03c4\u03bf\u03bc\u03b1 \u03cc\u03c4\u03b1\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b1\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c7\u03ac\u03bd\u03bf\u03c5\u03bd \u03ac\u03bc\u03b5\u03c3\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ae \u00a0\u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c0\u03c9\u03c2 \u03b5\u03bd\u03ce \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03b5\u03af\u03c7\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1,\u00a0 \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03bf \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9\u00a0 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7,\u00a0 \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bd\u03bf\u03cd\u03bc\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b7 &hellip; <a href=\"http:\/\/www.nopainjustgain.gr\/?p=164\">\u03a3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[9,37,34,38],"class_list":["post-164","post","type-post","status-publish","format-standard","hentry","category-2","tag-no-pain-just-gain","tag-37","tag-34","tag-38"],"_links":{"self":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/164"}],"collection":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=164"}],"version-history":[{"count":3,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/164\/revisions"}],"predecessor-version":[{"id":364,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/164\/revisions\/364"}],"wp:attachment":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}