{"id":182,"date":"2014-05-20T12:44:03","date_gmt":"2014-05-20T12:44:03","guid":{"rendered":"http:\/\/www.nopainjustgain.gr\/?p=182"},"modified":"2014-05-20T12:44:03","modified_gmt":"2014-05-20T12:44:03","slug":"%cf%83%ce%b5-%cf%80%ce%bf%ce%b9%ce%b1-%ce%b1%ce%b8%ce%bb%ce%ae%ce%bc%ce%b1%cf%84%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b4%cf%81%ce%b1%cf%83%cf%84%ce%b7%cf%81%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b5%cf%82-%ce%ba","status":"publish","type":"post","link":"http:\/\/www.nopainjustgain.gr\/?p=182","title":{"rendered":"\u03a3\u03b5 \u03c0\u03bf\u03b9\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03af\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2;"},"content":{"rendered":"

\"\"<\/p>\n

\u039f\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c3\u03b5 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c7\u03c1\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 (\u03c0.\u03c7 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03ba\u03b1\u03bb\u03b1\u03b8\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7\u03c2, \u03b5\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 35-40 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 \u03ae \u03b2\u03bf\u03bb\u03ad\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b7\u03b4\u03b5\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9).<\/p>\n

\u03a4\u03ad\u03bb\u03bf\u03c2 ,\u03c4\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03b5\u03ba\u03c6\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03bd\u03ac \u03bb\u03b5\u03c0\u03c4\u03cc \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c4\u03bf\u03bc\u03bf \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2, \u03c0.\u03c7 \u03c3\u03c4\u03b7 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u03bf\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c4\u03bf\u03bd \u03c4\u03cd\u03c0\u03bf \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03bf\u03c5, \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03ad\u03c1\u03b1, \u03c4\u03bf\u03bd \u03c4\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03be\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03bf \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03ba.\u03c4\u03bb.<\/p>\n

\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bd\u03ac \u03bb\u03b5\u03c0\u03c4\u03cc \u03c3\u03c4\u03b1 \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

\u0392\u03ac\u03c1\u03bf\u03c2 (<\/b>kg)<\/b><\/p>\n<\/td>\n<\/tr>\n

\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/b><\/p>\n

(\u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03bd\u03ac \u03bb\u03b5\u03c0\u03c4\u03cc)<\/td>\n

45<\/td>\n50<\/td>\n55<\/td>\n60<\/td>\n65<\/td>\n70<\/td>\n75<\/td>\n80<\/td>\n85<\/td>\n90<\/td>\n95<\/td>\n100<\/td>\n<\/tr>\n
\u03a4\u03bf\u03be\u03bf\u03b2\u03bf\u03bb\u03af\u03b1<\/td>\n3,1<\/td>\n3,5<\/td>\n3,8<\/td>\n4,3<\/td>\n4,6<\/td>\n4,9<\/td>\n5,3<\/td>\n5,6<\/td>\n6,0<\/td>\n6,4<\/td>\n6,7<\/td>\n7,0<\/td>\n<\/tr>\n
\u039a\u03b1\u03bb\u03b1\u03b8\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7<\/p>\n

(\u03c8\u03c5\u03c7\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ac)<\/td>\n

4,9<\/td>\n5,5<\/td>\n6,0<\/td>\n6,5<\/td>\n7,0<\/td>\n7,7<\/td>\n8,2<\/td>\n8,7<\/td>\n9,2<\/td>\n10<\/td>\n10,5<\/td>\n11<\/td>\n<\/tr>\n
\u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c7\u03b1\u03bb\u03b1\u03c1\u03ae<\/td>\n3,4<\/td>\n3,8<\/td>\n4,1<\/td>\n4,7<\/td>\n5,0<\/td>\n5,4<\/td>\n5,7<\/td>\n6,1<\/td>\n6,6<\/td>\n7,0<\/td>\n7,3<\/td>\n7,7<\/td>\n<\/tr>\n
\u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7<\/td>\n9,7<\/td>\n10,6<\/td>\n11,6<\/td>\n13,1<\/td>\n13,6<\/td>\n15,1<\/td>\n16,1<\/td>\n17,1<\/td>\n18,1<\/td>\n19,1<\/td>\n20,5<\/td>\n21,5<\/td>\n<\/tr>\n
\u0391\u03b5\u03c1\u03cc\u03bc\u03c0\u03b9\u03ba<\/td>\n6,0<\/td>\n6,7<\/td>\n7,3<\/td>\n7,9<\/td>\n8,5<\/td>\n9,4<\/td>\n10<\/td>\n10,6<\/td>\n11,2<\/td>\n11,8<\/td>\n12,7<\/td>\n13,3<\/td>\n<\/tr>\n
\u039f\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1<\/td>\n6,5<\/td>\n7,2<\/td>\n7,8<\/td>\n8,5<\/td>\n9,2<\/td>\n10,2<\/td>\n10,8<\/td>\n11,5<\/td>\n12,1<\/td>\n12,8<\/td>\n13,8<\/td>\n14,5<\/td>\n<\/tr>\n
\u03a7\u03bf\u03c1\u03cc\u03c2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2<\/td>\n3,1<\/td>\n3,5<\/td>\n3,8<\/td>\n4,3<\/td>\n4,6<\/td>\n4,9<\/td>\n5,3<\/td>\n5,6<\/td>\n6,0<\/td>\n6,4<\/td>\n6,7<\/td>\n7,0<\/td>\n<\/tr>\n
\u03a7\u03bf\u03c1\u03cc\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf\u03c2<\/td>\n4,5<\/td>\n5,0<\/td>\n5,4<\/td>\n5,9<\/td>\n6,6<\/td>\n7,0<\/td>\n7,5<\/td>\n7,9<\/td>\n8,4<\/td>\n9,1<\/td>\n9,5<\/td>\n10,0<\/td>\n<\/tr>\n
\u03a0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1,10\u03bc\u03af\u03bb\u03b9\u03b1\/\u03ce\u03c1\u03b1<\/td>\n4,2<\/td>\n4,6<\/td>\n5,1<\/td>\n5,7<\/td>\n6,1<\/td>\n6,6<\/td>\n7,0<\/td>\n7,4<\/td>\n7,9<\/td>\n8,5<\/td>\n8,9<\/td>\n9,4<\/td>\n<\/tr>\n
\u03a0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b120\u03bc\u03af\u03bb\u03b9\u03b1\/\u03ce\u03c1\u03b1<\/td>\n10,7<\/td>\n11,7<\/td>\n12,8<\/td>\n14,4<\/td>\n15,5<\/td>\n16,5<\/td>\n17,6<\/td>\n18,7<\/td>\n19,7<\/td>\n20,8<\/td>\n22,4<\/td>\n23,5<\/td>\n<\/tr>\n
\u03a0\u03bf\u03b4\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03bf \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2<\/td>\n3,3<\/td>\n3,6<\/td>\n4,0<\/td>\n4,4<\/td>\n4,7<\/td>\n5,1<\/td>\n5,5<\/td>\n5,8<\/td>\n6,3<\/td>\n6,7<\/td>\n7,0<\/td>\n7,3<\/td>\n<\/tr>\n
\u03a0\u03bf\u03b4\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf<\/td>\n5,5<\/td>\n6,1<\/td>\n6,6<\/td>\n7,3<\/td>\n7,9<\/td>\n8,6<\/td>\n9,2<\/td>\n9,7<\/td>\n10,4<\/td>\n11<\/td>\n11,7<\/td>\n12,2<\/td>\n<\/tr>\n
\u039a\u03b1\u03c1\u03ac\u03c4\u03b5<\/td>\n8,5<\/td>\n9,3<\/td>\n10,2<\/td>\n11,0<\/td>\n11,9<\/td>\n13<\/td>\n14,1<\/td>\n14,9<\/td>\n15,9<\/td>\n16,7<\/td>\n17,9<\/td>\n18,8<\/td>\n<\/tr>\n
\u03a4\u03b6\u03bf\u03cd\u03bd\u03c4\u03bf<\/td>\n8,5<\/td>\n9,3<\/td>\n10,2<\/td>\n11,0<\/td>\n11,9<\/td>\n13<\/td>\n14,1<\/td>\n14,9<\/td>\n15,9<\/td>\n16,7<\/td>\n17,9<\/td>\n18,8<\/td>\n<\/tr>\n
\u0399\u03c3\u03c4\u03b9\u03bf\u03c0\u03bb\u03bf\u0390\u03b1(\u03bc\u03b9\u03ba\u03c1\u03cc \u03c3\u03ba\u03ac\u03c6\u03bf\u03c2)<\/td>\n2,7<\/td>\n3,0<\/td>\n3,3<\/td>\n60<\/td>\n3,8<\/td>\n4,2<\/td>\n4,5<\/td>\n4,8<\/td>\n5,1<\/td>\n5,4<\/td>\n5,7<\/td>\n6,0<\/td>\n<\/tr>\n
\u03a0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1 3\u03bc\u03af\u03bb\u03b9\u03b1\/\u03ce\u03c1\u03b1<\/td>\n4,5<\/td>\n5,0<\/td>\n5,4<\/td>\n6,0<\/td>\n6,5<\/td>\n7,0<\/td>\n7,5<\/td>\n8,1<\/td>\n8,6<\/td>\n9,1<\/td>\n9,5<\/td>\n10,0<\/td>\n<\/tr>\n
\u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf, 5\u03bc\u03af\u03bb\u03b9\u03b1 \u03b1\u03bd\u03ac \u03ce\u03c1\u03b1<\/td>\n6<\/td>\n6,6<\/td>\n7,3<\/td>\n8,0<\/td>\n8,7<\/td>\n9,4<\/td>\n10,0<\/td>\n10,6<\/td>\n11,6<\/td>\n12,2<\/td>\n12,8<\/td>\n13,4<\/td>\n<\/tr>\n
\u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf, 10\u03bc\u03af\u03bb\u03b9\u03b1 \u03b1\u03bd\u03ac \u03ce\u03c1\u03b1<\/td>\n12,1<\/td>\n13,3<\/td>\n14,5<\/td>\n15,8<\/td>\n17,2<\/td>\n18,8<\/td>\n20,0<\/td>\n21,3<\/td>\n22,5<\/td>\n24,2<\/td>\n25,7<\/td>\n26,7<\/td>\n<\/tr>\n
\u0391\u03bd\u03c4\u03b9\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7 \u03c8\u03c5\u03c7\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ac<\/td>\n3,4<\/td>\n3,8<\/td>\n4,1<\/td>\n4,6<\/td>\n4,9<\/td>\n5,4<\/td>\n5,7<\/td>\n6,1<\/td>\n6,5<\/td>\n7,0<\/td>\n7,3<\/td>\n7,7<\/td>\n<\/tr>\n
\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03b7<\/td>\n5,2<\/td>\n5,7<\/td>\n6,2<\/td>\n6,9<\/td>\n7,6<\/td>\n8,1<\/td>\n8,6<\/td>\n9,1<\/td>\n9,7<\/td>\n10,5<\/td>\n11,0<\/td>\n11,5<\/td>\n<\/tr>\n
\u03a0\u03b5\u03c4\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7<\/td>\n6,5<\/td>\n7,1<\/td>\n7,8<\/td>\n8,5<\/td>\n9,2<\/td>\n10,1<\/td>\n10,7<\/td>\n11,4<\/td>\n12,1<\/td>\n12,8<\/td>\n13,7<\/td>\n14,4<\/td>\n<\/tr>\n
\u0398\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03bf \u03c3\u03ba\u03b9<\/td>\n5,0<\/td>\n5,5<\/td>\n6,0<\/td>\n6,5<\/td>\n7,0<\/td>\n7,8<\/td>\n8,3<\/td>\n8,8<\/td>\n9,4<\/td>\n10,0<\/td>\n10,6<\/td>\n11,1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u0394\u03b5\u03bd \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b7\u03c6\u03b8\u03bf\u03cd\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b2\u03ac\u03c1\u03b7 , \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc \u03bd\u03b1 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 ,\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03cc \u03c3\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2.<\/p>\n

 <\/p>\n

\u03a0\u03b7\u03b3\u03ae: \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c5\u03b3\u03b5\u03af\u03b1, \u03b5\u03c5\u03c1\u03c9\u03c3\u03c4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7,Melvin\u00a0H.Williams, E\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u039b\u03ac\u03bc\u03c0\u03c1\u03bf\u03c2 \u03a3\u03c5\u03bd\u03c4\u03ce\u03c3\u03b7\u03c2,2003,\u00a0 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u0395\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03a0.\u03a7 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03b7\u03c2.<\/em><\/p>\n

 <\/p>\n

 <\/p>\n

\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1:\u039d\u03af\u03ba\u03b7 \u039c\u03c0\u03b9\u03c4\u03c3\u03ce\u03c1\u03b7<\/a>
\n\u039a\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2<\/p>\n

fitnesspulse.gr<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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