{"id":351,"date":"2015-11-09T10:25:49","date_gmt":"2015-11-09T08:25:49","guid":{"rendered":"http:\/\/www.nopainjustgain.gr\/?p=351"},"modified":"2015-11-10T12:49:00","modified_gmt":"2015-11-10T10:49:00","slug":"%ce%b8%ce%ad%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b1%cf%80%ce%bf%ce%ba%cf%84%ce%ae%cf%83%ce%b5%cf%84%ce%b5-%cf%84%ce%b7%ce%bd-%ce%b5%cf%85%ce%bb%cf%85%ce%b3%ce%b9%cf%83%ce%af%ce%b1-%ce%bc%ce%b9","status":"publish","type":"post","link":"http:\/\/www.nopainjustgain.gr\/?p=351","title":{"rendered":"\u0398\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c7\u03bf\u03c1\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1\u03c2;"},"content":{"rendered":"<div><a href=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2014\/10\/bigstock-young-and-beautiful-dancer-pos-22648748.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-352\" src=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2014\/10\/bigstock-young-and-beautiful-dancer-pos-22648748.jpg\" alt=\"bigstock-young-and-beautiful-dancer-pos-22648748\" width=\"1600\" height=\"1067\" srcset=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2014\/10\/bigstock-young-and-beautiful-dancer-pos-22648748.jpg 1600w, http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2014\/10\/bigstock-young-and-beautiful-dancer-pos-22648748-300x200.jpg 300w, http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2014\/10\/bigstock-young-and-beautiful-dancer-pos-22648748-1024x682.jpg 1024w, http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2014\/10\/bigstock-young-and-beautiful-dancer-pos-22648748-449x300.jpg 449w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/div>\n<div><\/div>\n<div>\u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03c9\u03bd \u03c7\u03bf\u03c1\u03b5\u03c5\u03c4\u03ce\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03cd\u03c1\u03c9\u03c3\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03c5\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1.<\/div>\n<div><\/div>\n<div><\/div>\n<div>\u0388\u03bd\u03b1 \u03bc\u03c5\u03ca\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c3\u03b1\u03bd \u03c4\u03b1 \u03b3\u03c1\u03b1\u03bd\u03ac\u03b6\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bf\u03bd\u03b5\u03b9\u03c1\u03b5\u03c5\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5. \u0397 \u03a4\u03c1\u03ad\u03b9\u03c3\u03b9 \u0386\u03bd\u03c4\u03b5\u03c1\u03c3\u03bf\u03bd, \u03b7 personal trainer \u03c4\u03b7\u03c2 \u039c\u03b1\u03bd\u03c4\u03cc\u03bd\u03b1, \u03c4\u03b7\u03c2 \u03a3\u03b1\u03ba\u03af\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0393\u03ba\u03bf\u03c5\u03af\u03bd\u03b5\u03b8 \u03a0\u03ac\u03bb\u03c4\u03c1\u03bf\u03bf\u03c5, \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03bf \u03c7\u03bf\u03c1\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5. \u0397 \u03af\u03b4\u03b9\u03b1 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03c9\u03c2 \u03c7\u03bf\u03c1\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1 \u03b1\u03bb\u03bb\u03ac \u03cc\u03c4\u03b1\u03bd \u03c0\u03ac\u03c7\u03c5\u03bd\u03b5 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03bb\u03c5\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<\/div>\n<div><\/div>\n<div>\u039c\u03b5 \u03c4\u03b9\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03bf\u03c1\u03cc \u03c3\u03c7\u03b5\u03b4\u03af\u03b1\u03c3\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03c5\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03c5. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 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\u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03bd\u03cc\u03b7\u03c4\u03bf: \u03c7\u03bf\u03c1\u03cc. \u0391\u03c3\u03ba\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af 30-45 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c4\u03c1\u03b5\u03b9\u03c2 \u03ad\u03c9\u03c2 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1.<\/div>\n<div><\/div>\n<div>\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2, \u03b7 \u03b1\u03b5\u03c1\u03bf\u03b2\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2. \u03a4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03b5\u03c1\u03bf\u03b2\u03b9\u03ba\u03ae, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 (\u03b4\u03cd\u03bf \u03ae \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1). \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2, \u03c1\u03b1\u03c7\u03b9\u03b1\u03af\u03bf\u03c5\u03c2, \u03b2\u03b1\u03b8\u03b9\u03ac 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\u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bc\u03b7\u03ba\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<\/div>\n<div><\/div>\n<div><\/div>\n<div>\u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03bf\u03c1\u03b5\u03c5\u03c4\u03ae \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1. \u0397 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 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\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bf\u03bd\u03b5\u03b9\u03c1\u03b5\u03c5\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5. \u0397 \u03a4\u03c1\u03ad\u03b9\u03c3\u03b9 \u0386\u03bd\u03c4\u03b5\u03c1\u03c3\u03bf\u03bd, \u03b7 personal trainer \u03c4\u03b7\u03c2 \u039c\u03b1\u03bd\u03c4\u03cc\u03bd\u03b1, \u03c4\u03b7\u03c2 \u03a3\u03b1\u03ba\u03af\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 &hellip; <a href=\"http:\/\/www.nopainjustgain.gr\/?p=351\">\u03a3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[9,18,48,14],"class_list":["post-351","post","type-post","status-publish","format-standard","hentry","category-2","tag-no-pain-just-gain","tag-18","tag-48","tag-14"],"_links":{"self":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/351"}],"collection":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=351"}],"version-history":[{"count":1,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/351\/revisions"}],"predecessor-version":[{"id":353,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/351\/revisions\/353"}],"wp:attachment":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=351"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}