{"id":395,"date":"2014-11-24T12:50:31","date_gmt":"2014-11-24T10:50:31","guid":{"rendered":"http:\/\/www.nopainjustgain.gr\/?p=395"},"modified":"2014-11-24T12:50:50","modified_gmt":"2014-11-24T10:50:50","slug":"%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae-%ce%ba%ce%b1%ce%b9-%cf%87%ce%bf%cf%81%cf%8c%cf%82-6-%ce%b5%ce%af%ce%b4%ce%b7-%cf%87%ce%bf%cf%81%ce%bf%cf%8d-%cf%80%ce%bf%cf%85-%ce%b4","status":"publish","type":"post","link":"http:\/\/www.nopainjustgain.gr\/?p=395","title":{"rendered":"\u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03cc\u03c2: 6 \u03b5\u03af\u03b4\u03b7 \u03c7\u03bf\u03c1\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1"},"content":{"rendered":"<div dir=\"ltr\">\n<p><a href=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2014\/11\/jazz-dance.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter 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\u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c7\u03bf\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03bf\u03c1\u03bf\u03cd \u03b8\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c4\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2!<\/p>\n<p><b>\u03a4\u03b1ngo<\/b>. \u03a4\u03bf \u03c7\u03cc\u03c1\u03b5\u03c5\u03b1\u03bd \u03bc\u03cc\u03bd\u03bf \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03ba\u03b1\u03ba\u03cc\u03c6\u03b7\u03bc\u03b1 \u03c3\u03c4\u03ad\u03ba\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0391\u03c1\u03b3\u03b5\u03bd\u03c4\u03b9\u03bd\u03ae\u03c2. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03cc\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03b1\u03bd\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b5\u03bd \u03c0\u03c4\u03bf\u03b5\u03af\u03c4\u03b1\u03b9. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b1\u03c1\u03b3\u03b5\u03bd\u03c4\u03af\u03bd\u03b9\u03ba\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf.<\/p>\n<p>\u039f\u03b9 <b>\u039b\u03b1\u03ca\u03ba\u03bf\u03af \u03c7\u03bf\u03c1\u03bf\u03af<\/b>. \u0395\u03af\u03bd\u03b1\u03b9 \u03c7\u03bf\u03c1\u03bf\u03af \u03c0\u03bf\u03c5 \u03c7\u03bf\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf\u03c5\u03c2 \u03b1\u03b9\u03ce\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1. \u03a4\u03bf \u03a3\u03c5\u03c1\u03c4\u03ac\u03ba\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c7\u03bf\u03c1\u03cc\u03c2 \u03c4\u03bf\u03c5 \u0396\u03bf\u03c1\u03bc\u03c0\u03ac \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c7\u03bf\u03c1\u03cc\u03c2 \u03c3\u03b5 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd, \u03c4\u03bf \u03b6\u03b5\u03ca\u03bc\u03c0\u03ad\u03ba\u03b9\u03ba\u03bf \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03c6\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c7\u03bf\u03c1\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ad\u03bc\u03c6\u03c5\u03c4\u03b7 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03ba\u03b9\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03c7\u03bf\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2, \u03c4\u03bf \u03c7\u03b1\u03c3\u03b1\u03c0\u03bf\u03c3\u03ad\u03c1\u03b2\u03b9\u03ba\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03b1\u03c3\u03ac\u03c0\u03b9\u03ba\u03bf \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03b9 \u03ba\u03b5\u03c6\u03ac\u03c4\u03bf\u03b9 \u03c7\u03bf\u03c1\u03bf\u03af.<\/p>\n<p>\u039c\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03bf\u03c1\u03bf\u03cd\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c7\u03ad\u03c1\u03b9\u03b1, \u03c0\u03cc\u03b4\u03b9\u03b1, \u03c3\u03c6\u03af\u03b3\u03b3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03af \u03bc\u03cd\u03b5\u03c2, \u03b1\u03c0\u03bf\u03ba\u03c4\u03ac\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03c3\u03c0\u03af\u03c4\u03b9 \u03ba\u03b5\u03c6\u03ac\u03c4\u03b7! \u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03b1\u03bd \u03b2\u03b1\u03c1\u03b9\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1, \u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03bf\u03bd \u03c7\u03bf\u03c1\u03cc! \u03a3\u03b1\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03ce \u03cc\u03c4\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03bf\u03c1\u03cc \u03b8\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5, \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03ac\u03b6\u03b5\u03c4\u03b5, \u03c7\u03b1\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.dynamikhgynaika.gr\/ygeia\/gymnastikh-kai-xoros6-eidh-xorou-pou\/\" target=\"_blank\">www.dynamikhgynaika.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \u039c\u03b5 \u03c4\u03bf \u03c7\u03bf\u03c1\u03cc \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9, \u03b1\u03c0\u03bf\u03ba\u03c4\u03ac\u03c2 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2, \u03c0\u03b1\u03c2 \u03c3\u03b5 \u03c0\u03ac\u03c1\u03c4\u03b9, \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03ac\u03b6\u03b5\u03b9\u03c2, \u03c7\u03b1\u03bc\u03bf\u03b3\u03b5\u03bb\u03ac\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c4\u03b5\u03bb\u03b5\u03c4\u03ae \u03b5\u03ba\u03c4\u03cc\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03ac\u03c1\u03b9\u03c3\u03c4\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b5\u03bd\u03ce \u03cc\u03c3\u03bf \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03bf\u03c5, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 &hellip; <a href=\"http:\/\/www.nopainjustgain.gr\/?p=395\">\u03a3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[78,9,22,34,76,14],"class_list":["post-395","post","type-post","status-publish","format-standard","hentry","category-2","tag-dance","tag-no-pain-just-gain","tag-22","tag-34","tag-76","tag-14"],"_links":{"self":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/395"}],"collection":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=395"}],"version-history":[{"count":1,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/395\/revisions"}],"predecessor-version":[{"id":397,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/395\/revisions\/397"}],"wp:attachment":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=395"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}