{"id":408,"date":"2014-12-04T14:52:09","date_gmt":"2014-12-04T12:52:09","guid":{"rendered":"http:\/\/www.nopainjustgain.gr\/?p=408"},"modified":"2014-12-04T14:56:06","modified_gmt":"2014-12-04T12:56:06","slug":"%cf%83%cf%85%cf%83%cf%84%ce%b7%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ae-%ce%ac%cf%83%ce%ba%ce%b7%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%bc%ce%b1%ce%ba%cf%81%ce%bf%ce%b6%cf%89%ce%af%ce%b1-%cf%80%ce%bf%cf%8d","status":"publish","type":"post","link":"http:\/\/www.nopainjustgain.gr\/?p=408","title":{"rendered":"\u03a3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1: \u03c0\u03bf\u03cd, \u03c0\u03ce\u03c2, \u03c0\u03cc\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af;"},"content":{"rendered":"<p><a href=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2014\/12\/girl-running-on-the-beach_brash_fitness.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-410\" src=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2014\/12\/girl-running-on-the-beach_brash_fitness.jpg\" alt=\"girl-running-on-the-beach_brash_fitness\" width=\"1600\" height=\"1200\" srcset=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2014\/12\/girl-running-on-the-beach_brash_fitness.jpg 1600w, http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2014\/12\/girl-running-on-the-beach_brash_fitness-300x225.jpg 300w, http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2014\/12\/girl-running-on-the-beach_brash_fitness-1024x768.jpg 1024w, http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2014\/12\/girl-running-on-the-beach_brash_fitness-400x300.jpg 400w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/p>\n<p>\u0397 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03b4\u03c1\u03ac\u03bd\u03b5\u03b9\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1, \u03c4\u03b7\u03bd \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03b9\u03bd\u03b1\u03b9\u03bc\u03af\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c4\u03c1\u03ad\u03c8\u03b9\u03bc\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03bd\u03cc\u03c3\u03bf.<\/p>\n<p>&nbsp;<\/p>\n<p>\u038c\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03af\u03c4\u03c1\u03b1\u03bd\u03b1 \u03c0\u03bb\u03ad\u03bf\u03bd \u03bf\u03c4\u03b9, \u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5, \u03c4\u03b7\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b7\u03c2 \u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1. \u039f\u03b9 \u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03c5\u03c0\u03c4\u03b9\u03ba\u03bf\u03af:<\/p>\n<ul>\n<li>40% \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b8\u03b1\u03bd\u03ac\u03c4\u03c9\u03bd \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03bd\u03cc\u03c3\u03bf<\/li>\n<li>12% \u03c4\u03c9\u03bd \u03b8\u03b1\u03bd\u03ac\u03c4\u03c9\u03bd \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/li>\n<li>\u03a4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c3\u03c4\u03b5\u03c6\u03b1\u03bd\u03b9\u03b1\u03af\u03b1 \u03bd\u03cc\u03c3\u03bf.<\/li>\n<li>\u03a4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b1\u03c3\u03ba\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd 50% \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03bf\u03c5\u03bd \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7.<\/li>\n<li>24% \u03c4\u03c9\u03bd \u03b5\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd \u03b4\u03b5\u03bd \u03b1\u03c3\u03ba\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5.<\/li>\n<li>44% \u03c4\u03c9\u03bd \u03b5\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd \u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b1.<\/li>\n<li>38% \u03c4\u03c9\u03bd \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 55 \u03ad\u03c4\u03b7 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03ca\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9 &#8220;\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc&#8221; \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2.<\/li>\n<\/ul>\n<h2>\u03a4\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc; (\u03b3\u03b9\u03b1\u03c4\u03af..;)<\/h2>\n<p>\u0397 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03bf\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf \u03c3\u03cd\u03bd\u03bf\u03bb\u03cc \u03c4\u03bf\u03c5. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03c0\u03bf\u03c5 \u03b1\u03c3\u03ba\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac:<\/p>\n<p>1. \u0388\u03c7\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7<br \/>\n2. \u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1<br \/>\n3. \u0388\u03c7\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2<br \/>\n4. \u03a1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c0\u03af\u03b5\u03c3\u03b7<br \/>\n5. \u0388\u03c7\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2 (\u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7)<br \/>\n6. \u0395\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03c4\u03bf <a class=\"search_tag\" title=\"\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1: \u00ab\u03ac\u03b3\u03c7\u03bf\u03c2\u00bb\" href=\"http:\/\/www.care.gr\/search\/?q=%CE%AC%CE%B3%CF%87%CE%BF%CF%82\">\u03ac\u03b3\u03c7\u03bf\u03c2<\/a> \u03c4\u03bf\u03c5, \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 <a class=\"search_tag\" title=\"\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1: \u00ab\u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u00bb\" href=\"http:\/\/www.care.gr\/search\/?q=%CE%BA%CE%B1%CF%84%CE%AC%CE%B8%CE%BB%CE%B9%CF%88%CE%B7\">\u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7<\/a> \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03b9\u03c3\u03b9\u03cc\u03b4\u03bf\u03be\u03bf<br \/>\n7. \u039a\u03bf\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03b5\u03c5\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1<br \/>\n8. \u0388\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7<br \/>\n9. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03cc<\/p>\n<h2>\u03a0\u03bf\u03b9\u03bf\u03c2 \u03b2\u03b1\u03b8\u03bc\u03cc\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf\u03c2; (\u03c0\u03cc\u03c3\u03bf..;)<\/h2>\n<p>\u039f \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 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\u03c0\u03c1\u03bf\u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03bd\u03cc\u03c3\u03bf. \u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5, \u03b5\u03bd\u03c4\u03bf\u03cd\u03c4\u03bf\u03b9\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03bf\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03c5\u03c3\u03bc\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03c1\u03bf\u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2. \u0391\u03c5\u03c4\u03cc \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c4\u03b5\u03cd\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ad\u03b3\u03ba\u03c1\u03b9\u03c4\u03bf\u03c5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03bf\u03cd &#8220;British Medical Journal&#8221;. \u03a3\u03b5 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 4600 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 20 &#8211; 79 \u03b5\u03c4\u03ce\u03bd, \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03b8\u03b7\u03ba\u03b5 \u03cc\u03c4\u03b9 \u03cc\u03c3\u03bf\u03b9 \u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 (jogging), \u03b5\u03af\u03c7\u03b1\u03bd 63% \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03b8\u03ac\u03bd\u03bf\u03c5\u03bd, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03cc \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03bd\u03cc\u03c3\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03b1\u03b9\u03c4\u03af\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.care.gr\/karanikiotis\"> \u03a7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf\u03c2 \u039a\u03b1\u03c1\u03b1\u03bd\u03b9\u03ba\u03b9\u03ce\u03c4\u03b7\u03c2 <\/a><\/p>\n<p><a href=\"http:\/\/www.care.gr\/post\/6438\/systimatiki-askisi-kai-makrozoia\" target=\"_blank\">www.care.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03b4\u03c1\u03ac\u03bd\u03b5\u03b9\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1, \u03c4\u03b7\u03bd \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03b9\u03bd\u03b1\u03b9\u03bc\u03af\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c4\u03c1\u03ad\u03c8\u03b9\u03bc\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03bd\u03cc\u03c3\u03bf. &nbsp; \u038c\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03af\u03c4\u03c1\u03b1\u03bd\u03b1 \u03c0\u03bb\u03ad\u03bf\u03bd \u03bf\u03c4\u03b9, \u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 &hellip; <a href=\"http:\/\/www.nopainjustgain.gr\/?p=408\">\u03a3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[54,29,18,15],"class_list":["post-408","post","type-post","status-publish","format-standard","hentry","category-2","tag-fitness","tag-nopainjustgain","tag-18","tag-15"],"_links":{"self":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/408"}],"collection":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=408"}],"version-history":[{"count":3,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/408\/revisions"}],"predecessor-version":[{"id":412,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/408\/revisions\/412"}],"wp:attachment":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}