{"id":510,"date":"2016-01-12T09:16:02","date_gmt":"2016-01-12T07:16:02","guid":{"rendered":"http:\/\/www.nopainjustgain.gr\/?p=510"},"modified":"2016-01-13T23:46:58","modified_gmt":"2016-01-13T21:46:58","slug":"%ce%b3%ce%b9%ce%b1%cf%84%ce%af-%cf%84%ce%bf-%ce%bd%ce%b1-%ce%ba%ce%ac%ce%b8%ce%b5%cf%83%ce%b1%ce%b9-%cf%83%ce%bf%cf%85-%ce%ba%ce%ac%ce%bd%ce%b5%ce%b9-%ce%ba%ce%b1%ce%ba%cf%8c","status":"publish","type":"post","link":"http:\/\/www.nopainjustgain.gr\/?p=510","title":{"rendered":"\u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03bd\u03b1 \u03ba\u03ac\u03b8\u03b5\u03c3\u03b1\u03b9 \u03c3\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03ba\u03cc ;"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2016\/01\/maxresdefault-1024x576.jpg\" rel=\"attachment wp-att-513\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-513\" src=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2016\/01\/maxresdefault-1024x576.jpg\" alt=\"maxresdefault-1024x576\" width=\"1024\" height=\"576\" srcset=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2016\/01\/maxresdefault-1024x576.jpg 1024w, http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2016\/01\/maxresdefault-1024x576-300x169.jpg 300w, http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2016\/01\/maxresdefault-1024x576-768x432.jpg 768w, http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2016\/01\/maxresdefault-1024x576-500x281.jpg 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>H \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7. \u0391\u03bb\u03bb\u03ac \u03c3\u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b1\u03c2, \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2, \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03cc, \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5. \u039f\u03b9 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03bc\u03b1\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae;<\/p>\n<p>\u039f Murat Dalkilin\u00e7 \u03b5\u03c1\u03b5\u03c5\u03bd\u03ac \u03c4\u03b1 \u03ba\u03c1\u03c5\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5\u03c2 \u03cc\u03c4\u03b1\u03bd \u03ba\u03b1\u03b8\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5<br \/>\n<em>\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03cc\u03c3\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf stretching \u03c3\u03c4\u03bf <\/em><a href=\"http:\/\/www.nutrinews.gr\/%CE%B3%CE%B9%CE%B1%CF%84%CE%AF-%CF%84%CE%BF-%CE%BD%CE%B1-%CE%BA%CE%AC%CE%B8%CE%B5%CF%83%CE%B1%CE%B9-%CF%83%CE%BF%CF%85-%CE%BA%CE%AC%CE%BD%CE%B5%CE%B9-%CE%BA%CE%B1%CE%BA%CF%8C\/\" target=\"_blank\">www.nutrinews.gr<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u03a7\u03b1\u03c1\u03ac \u03a3\u03ba\u03bf\u03c5\u03bb\u03b1\u03c1\u03af\u03ba\u03b7<\/strong>,\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<\/p>\n<p><strong> <a href=\"https:\/\/www.google.gr\/maps\/place\/%CE%8A%CF%89%CE%BD%CE%BF%CF%82+%CE%94%CF%81%CE%B1%CE%B3%CE%BF%CF%8D%CE%BC%CE%B7+52,+%CE%91%CE%B8%CE%AE%CE%BD%CE%B1+115+28\/@37.9744296,23.7513986,17z\/data=%214m7%211m4%213m3%211s0x14a1bd5b4d33b12f:0xf94ee225d9501d8d%212zzorPic69zr_PgiDOlM-BzrHOs86_z43OvM63IDUyLCDOkc64zq7Ovc6xIDExNSAyOA%213b1%213m1%211s0x14a1bd5b4d33b12f:0xf94ee225d9501d8d\" target=\"_blank\">\u038a\u03c9\u03bd\u03bf\u03c2 \u0394\u03c1\u03b1\u03b3\u03bf\u03cd\u03bc\u03b7 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 52, \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u0391\u03b8\u03b7\u03bd\u03ce\u03bd.<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; H \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7. \u0391\u03bb\u03bb\u03ac \u03c3\u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b1\u03c2, \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2, \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03cc, &hellip; <a href=\"http:\/\/www.nopainjustgain.gr\/?p=510\">\u03a3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[54,9],"class_list":["post-510","post","type-post","status-publish","format-standard","hentry","category-2","tag-fitness","tag-no-pain-just-gain"],"_links":{"self":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/510"}],"collection":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=510"}],"version-history":[{"count":4,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/510\/revisions"}],"predecessor-version":[{"id":515,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/510\/revisions\/515"}],"wp:attachment":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=510"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}