{"id":521,"date":"2016-09-22T09:52:27","date_gmt":"2016-09-22T06:52:27","guid":{"rendered":"http:\/\/www.nopainjustgain.gr\/?p=521"},"modified":"2016-09-26T22:31:09","modified_gmt":"2016-09-26T19:31:09","slug":"%cf%84%ce%b9-%ce%ba%ce%ac%ce%bd%ce%b5%ce%b9-%cf%84%ce%bf%cf%85%cf%82-%ce%bc%cf%85%cf%82-%ce%bd%ce%b1-%ce%b1%cf%85%ce%be%ce%b7%ce%b8%ce%bf%cf%8d%ce%bd","status":"publish","type":"post","link":"http:\/\/www.nopainjustgain.gr\/?p=521","title":{"rendered":"\u03a4\u03af \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03bd\u03b1 \u03b1\u03c5\u03be\u03b7\u03b8\u03bf\u03cd\u03bd"},"content":{"rendered":"<p><a href=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2016\/01\/musclesgrow.jpg\" rel=\"attachment wp-att-522\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-522\" src=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2016\/01\/musclesgrow.jpg\" alt=\"musclesgrow\" width=\"480\" height=\"360\" srcset=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2016\/01\/musclesgrow.jpg 480w, http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2016\/01\/musclesgrow-300x225.jpg 300w, http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2016\/01\/musclesgrow-400x300.jpg 400w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p>\u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 600 \u03bc\u03cd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03bf \u03bc\u03c5\u03ca\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a4\u03b1 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\u03bc\u03cd\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03bf 40% \u03c4\u03b7\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03c4\u03ac\u03c3\u03b7. \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b5\u03c2 . \u039f\u03b9 \u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03bf\u03af \u03bc\u03cd\u03b5\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03bc\u03af\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2. \u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03bf\u03af \u03bc\u03cd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2, \u03ac\u03bb\u03bb\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1. \u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c4\u03cd\u03c0\u03bf\u03b9 \u03bc\u03c5\u03ca\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd, \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2.<\/p>\n<p>\u039f Jeffrey Siegel \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c0\u03ce\u03c2 \u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03b9\u03c3\u03c7\u03c5\u03c1\u03bf\u03cd\u03c2!<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/2tM1LFFxeKg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u03a0\u03b7\u03b3\u03ae: TED-Ed Original lessons<br \/>\n<\/b><a href=\"http:\/\/ed.ted.com\/lessons\/what-makes-muscles-grow-jeffrey-siegel\" target=\"_blank\">http:\/\/ed.ted.com\/lessons\/what-makes-muscles-grow-jeffrey-siegel<\/a><\/p>\n<p><a href=\"http:\/\/www.nutrinews.gr\/%CF%84%CE%AF-%CE%BA%CE%AC%CE%BD%CE%B5%CE%B9-%CF%84%CE%BF%CF%85%CF%82-%CE%BC%CF%85%CF%82-%CE%BD%CE%B1-%CE%B1%CF%85%CE%BE%CE%B7%CE%B8%CE%BF%CF%8D%CE%BD\/#.VqHdoE4v5hQ.facebook\">www.nutrinews.gr<\/a><\/p>\n<p><strong>\u03a7\u03b1\u03c1\u03ac \u03a3\u03ba\u03bf\u03c5\u03bb\u03b1\u03c1\u03af\u03ba\u03b7<\/strong>, \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<\/p>\n<p><strong> <a href=\"https:\/\/www.google.gr\/maps\/place\/%CE%8A%CF%89%CE%BD%CE%BF%CF%82+%CE%94%CF%81%CE%B1%CE%B3%CE%BF%CF%8D%CE%BC%CE%B7+52,+%CE%91%CE%B8%CE%AE%CE%BD%CE%B1+115+28\/@37.9744296,23.7513986,17z\/data=!4m7!1m4!3m3!1s0x14a1bd5b4d33b12f:0xf94ee225d9501d8d!2zzorPic69zr_PgiDOlM-BzrHOs86_z43OvM63IDUyLCDOkc64zq7Ovc6xIDExNSAyOA!3b1!3m1!1s0x14a1bd5b4d33b12f:0xf94ee225d9501d8d\" target=\"_blank\">\u038a\u03c9\u03bd\u03bf\u03c2 \u0394\u03c1\u03b1\u03b3\u03bf\u03cd\u03bc\u03b7 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 52, \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u0391\u03b8\u03b7\u03bd\u03ce\u03bd.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 600 \u03bc\u03cd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03bf \u03bc\u03c5\u03ca\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03bf \u03bc\u03c5\u03ca\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2. \u039f\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c3\u03c5\u03bd\u03b4\u03b5\u03c4\u03b9\u03ba\u03cc \u03b9\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc &hellip; <a href=\"http:\/\/www.nopainjustgain.gr\/?p=521\">\u03a3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[54,103,9,18,24,104,59,38],"class_list":["post-521","post","type-post","status-publish","format-standard","hentry","category-2","tag-fitness","tag-muscles","tag-no-pain-just-gain","tag-18","tag-24","tag-104","tag-59","tag-38"],"_links":{"self":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/521"}],"collection":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=521"}],"version-history":[{"count":4,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/521\/revisions"}],"predecessor-version":[{"id":663,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/521\/revisions\/663"}],"wp:attachment":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=521"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}