{"id":587,"date":"2016-03-01T16:01:20","date_gmt":"2016-03-01T14:01:20","guid":{"rendered":"http:\/\/www.nopainjustgain.gr\/?p=587"},"modified":"2016-03-01T16:07:46","modified_gmt":"2016-03-01T14:07:46","slug":"%cf%83%cf%89%cf%83%cf%84%ce%ae-%cf%83%cf%84%ce%ac%cf%83%ce%b7-%cf%83%cf%8e%ce%bc%ce%b1%cf%84%ce%bf%cf%82%cf%80%ce%bf%ce%b9%cf%8c%cf%84%ce%b7%cf%84%ce%b1-%ce%b6%cf%89%ce%ae%cf%82","status":"publish","type":"post","link":"http:\/\/www.nopainjustgain.gr\/?p=587","title":{"rendered":"\u03a3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2\u2026\u03a0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u0396\u03c9\u03ae\u03c2"},"content":{"rendered":"<div id=\"attachment_590\" style=\"width: 5310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2016\/03\/Lady-stretching-on-the-beach.jpg\" rel=\"attachment wp-att-590\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-590\" class=\"size-full wp-image-590\" src=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2016\/03\/Lady-stretching-on-the-beach.jpg\" alt=\"young beautiful sportswoman doing exercises on beach\" width=\"5300\" height=\"3533\" srcset=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2016\/03\/Lady-stretching-on-the-beach.jpg 5300w, http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2016\/03\/Lady-stretching-on-the-beach-300x200.jpg 300w, http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2016\/03\/Lady-stretching-on-the-beach-768x512.jpg 768w, http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2016\/03\/Lady-stretching-on-the-beach-1024x683.jpg 1024w, http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2016\/03\/Lady-stretching-on-the-beach-450x300.jpg 450w\" sizes=\"(max-width: 5300px) 100vw, 5300px\" \/><\/a><p id=\"caption-attachment-590\" class=\"wp-caption-text\">young beautiful sportswoman doing exercises on beach<\/p><\/div>\n<p>\u0395\u03ac\u03bd \u03c1\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2 \u03c3\u03b1\u03bd \u201c\u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c4\u03ad\u03c2<span id=\"more-514\"><\/span>\u201c, \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03ba\u03ac\u03bc\u03c8\u03b7 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03ba\u03c5\u03c1\u03c4\u03bf\u03cd\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2, \u03c3\u03ba\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc, tablet \u03ae laptop. \u039c\u03ae\u03c0\u03c9\u03c2 \u03ae\u03c1\u03b8\u03b5 \u03b7 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7; \u0395\u03ac\u03bd \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03bd \u03c0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2, \u03b8\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c5\u03b3\u03b9\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1.<\/p>\n<p><!--more--><\/p>\n<p><strong>\u0395\u03a0\u0399\u039a\u0395\u039d\u03a4\u03a1\u039f-\u039f\u0399 \u0394\u0399\u0391\u03a4\u0391\u03a3\u0395\u0399\u03a3<\/strong><\/p>\n<p><u><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-517 size-medium alignleft\" src=\"http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/10688333_896316597152846_2919190734369320173_o-225x300.jpg\" sizes=\"(max-width: 225px) 100vw, 225px\" srcset=\"http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/10688333_896316597152846_2919190734369320173_o-225x300.jpg 225w, http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/10688333_896316597152846_2919190734369320173_o-768x1024.jpg 768w, http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/10688333_896316597152846_2919190734369320173_o-225x300.jpg 1536w\" alt=\"10688333_896316597152846_2919190734369320173_o\" width=\"225\" height=\"300\" \/><\/u><\/p>\n<p>&nbsp;<\/p>\n<p><u><strong>1-<\/strong>\u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2<br \/>\n<\/u><\/p>\n<p>\u039c\u03b5 \u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03c7\u03ad\u03c1\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ac\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c0\u03c1\u03bf\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bf\u03bc\u03ce\u03bd\u03c5\u03bc\u03bf \u03c0\u03cc\u03b4\u03b9\u2026\u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u00ab\u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03b5\u03b9\u00bb \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u00a0\u00a0 \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5. \u039c\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 15\u2019\u2019 \u03bc\u03b5 30\u2019\u2019 max\u2026\u03ba\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac. \u0388\u03c4\u03c3\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c6\u03b9\u03c7\u03c4\u03bf\u03af \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c3\u03c5\u03bc\u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf 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src=\"http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/12747284_896316640486175_8173204334542959462_o-225x300.jpg\" sizes=\"(max-width: 225px) 100vw, 225px\" srcset=\"http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/12747284_896316640486175_8173204334542959462_o-225x300.jpg 225w, http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/12747284_896316640486175_8173204334542959462_o-768x1024.jpg 768w, http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/12747284_896316640486175_8173204334542959462_o-225x300.jpg 1536w\" alt=\"12747284_896316640486175_8173204334542959462_o\" width=\"225\" height=\"300\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-521 size-medium alignright\" src=\"http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/12764856_896316667152839_5608535710376152307_o-225x300.jpg\" sizes=\"(max-width: 225px) 100vw, 225px\" srcset=\"http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/12764856_896316667152839_5608535710376152307_o-225x300.jpg 225w, http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/12764856_896316667152839_5608535710376152307_o-768x1024.jpg 768w, http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/12764856_896316667152839_5608535710376152307_o-225x300.jpg 1536w\" alt=\"12764856_896316667152839_5608535710376152307_o\" width=\"225\" height=\"300\" \/><\/p>\n<p>\u03a3\u03c4\u03b1\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c0\u03cc\u03b4\u03b9 \u03c0\u03ac\u03bd\u03c9\u00a0 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03ba\u03b9 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bc\u03b5 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1 \u03ba\u03ac\u03bc\u03c8\u03b7 \u03b5\u03be\u03b1\u03c1\u03c4\u03ce\u03bc\u03b5\u03bd\u03bf\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf. \u039f\u03b4\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 15\u2019\u2019 \u03bc\u03b5 30\u2019\u2019 \u00a0max .\u00a0 \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03ac\u03bc\u03c8\u03b7 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 15\u2019\u2019 \u03bc\u03b5\u00a0 30\u2019\u2019 \u00a0max . E\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><u><strong>3-<\/strong>\u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b5\u03c4\u03c1\u03b1\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5 <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-523 size-medium alignright\" src=\"http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/12771693_896316690486170_7397885286220579814_o-225x300.jpg\" sizes=\"(max-width: 225px) 100vw, 225px\" srcset=\"http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/12771693_896316690486170_7397885286220579814_o-225x300.jpg 225w, http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/12771693_896316690486170_7397885286220579814_o-768x1024.jpg 768w, http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/12771693_896316690486170_7397885286220579814_o-225x300.jpg 1536w\" alt=\"12771693_896316690486170_7397885286220579814_o\" width=\"225\" height=\"300\" \/><br \/>\n<\/u><\/p>\n<p>\u0397 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03bc\u03b1\u03c2 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b1: \u03b5\u03bd\u03ce \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b1 \u03c3\u03c4\u03bf \u03b3\u03bb\u03bf\u03c5\u03c4\u03cc \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03cc\u03c1\u03b8\u03b9\u03bf, \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bc\u03b5 \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03b1 \u03ad\u03b3\u03ba\u03bb\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bc\u03c0\u03c4\u03ae\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5\u2026\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7. \u039c\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 15\u2019\u2019 \u03bc\u03b5 30\u2019\u2019 max\u2026\u03ba\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03cc\u03b4\u03b9.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><u><strong>4-<\/strong>\u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03bc\u03c0\u03c4\u03ae\u03c1\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03af\u03bf\u03c5<\/u><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-525\" src=\"http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/12778760_896316670486172_8876747420838941302_o.jpg\" sizes=\"(max-width: 359px) 100vw, 359px\" srcset=\"http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/12778760_896316670486172_8876747420838941302_o-225x300.jpg 225w, http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/12778760_896316670486172_8876747420838941302_o-768x1024.jpg 768w, http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/12778760_896316670486172_8876747420838941302_o.jpg 1536w\" alt=\"12778760_896316670486172_8876747420838941302_o\" width=\"359\" height=\"478\" \/><\/p>\n<p><u>\u00a0<\/u><\/p>\n<p>\u03a3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2 \u03c0\u03cc\u03b4\u03b9 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf. \u03a4\u03bf \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c8\u03b7\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7. \u039c\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 15\u2019\u2019 \u03bc\u03b5 30\u2019\u2019 max\u2026\u03ba\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03cc\u03b4\u03b9.<\/p>\n<p><u><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-527 size-medium alignleft\" src=\"http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/12771490_896316697152836_2637427973777472173_o-225x300.jpg\" sizes=\"(max-width: 225px) 100vw, 225px\" srcset=\"http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/12771490_896316697152836_2637427973777472173_o-225x300.jpg 225w, http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/12771490_896316697152836_2637427973777472173_o-768x1024.jpg 768w, http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/12771490_896316697152836_2637427973777472173_o-225x300.jpg 1536w\" alt=\"12771490_896316697152836_2637427973777472173_o\" width=\"225\" height=\"300\" \/><\/strong><\/u><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><u><strong>5-<\/strong>\u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ce\u03bd<br \/>\n<\/u><\/p>\n<p>\u0398\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b1\u03c5\u03c1\u03bf\u03c0\u03cc\u03b4\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bc\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc. \u039c\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 15\u2019\u2019 \u03bc\u03b5 30\u2019\u2019 max\u2026\u03ba\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03bb\u03bf\u03c5\u03c4\u03cc<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><u><strong>6-<\/strong>\u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03c9\u03bd \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03c9\u03bd <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-529 size-medium alignright\" src=\"http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/12747897_896316717152834_8766452005738506244_o-225x300.jpg\" sizes=\"(max-width: 225px) 100vw, 225px\" srcset=\"http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/12747897_896316717152834_8766452005738506244_o-225x300.jpg 225w, http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/12747897_896316717152834_8766452005738506244_o-768x1024.jpg 768w, http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/12747897_896316717152834_8766452005738506244_o-225x300.jpg 1536w\" alt=\"12747897_896316717152834_8766452005738506244_o\" width=\"225\" height=\"300\" \/><br \/>\n<\/u><\/p>\n<p>\u0395\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bc\u03b5 \u03b4\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u00a0flex \u00a0\u03c0\u03cc\u03b4\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03af\u03c3\u03b9\u03b1\u2026\u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03b7\u03c1\u03cc \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf. \u039c\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 15\u2019\u2019 \u03bc\u03b5 30\u2019\u2019 max\u2026\u03ba\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03cc\u03b4\u03b9.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><u><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-531 size-medium alignleft\" src=\"http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/12778951_896316730486166_326175722069318393_o-225x300.jpg\" sizes=\"(max-width: 225px) 100vw, 225px\" srcset=\"http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/12778951_896316730486166_326175722069318393_o-225x300.jpg 225w, http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/12778951_896316730486166_326175722069318393_o-768x1024.jpg 768w, http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/02\/12778951_896316730486166_326175722069318393_o-225x300.jpg 1536w\" alt=\"12778951_896316730486166_326175722069318393_o\" width=\"225\" height=\"300\" \/><\/strong><\/u><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><u><strong>7-<\/strong>\u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03b3\u03b1\u03bc\u03c0\u03ce\u03bd<br \/>\n<\/u><\/p>\n<p>\u03a0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03c0\u03cc\u03b4\u03b9\u00a0 \u03ba\u03b9 \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b5 \u03ba\u03bb\u03af\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2. \u03a0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03af\u03c3\u03c9 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9 . \u039c\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 15\u2019\u2019 \u03bc\u03b5 30\u2019\u2019 max\u2026\u03ba\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03cc\u03b4\u03b9<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u03a4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03ba\u03b9 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ac! \u0397 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03bc\u03b1\u03c2 \u03b8\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03b8\u03b5\u03af . \u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b8\u03b1 \u03c6\u03b1\u03bd\u03b5\u03af \u03c0\u03b9\u03bf \u03c8\u03b7\u03bb\u03cc, \u03bb\u03b5\u03c0\u03c4\u03cc \u03ba\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc. \u0391\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae\u03c2 \u03bc\u03c5\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03b8\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b9\u03bf \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03bf\u03af, \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03b5\u03be\u03ad\u03bb\u03b8\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ac\u03bd\u03b5\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u0391\u03c1\u03b8\u03c1\u03bf\u03b3\u03c1\u03b1\u03c6\u03b5\u03af \u03a3\u03bf\u03bb\u03bf\u03bc\u03c9\u03bd\u03af\u03b4\u03bf\u03c5 \u0392\u03b1\u03c1\u03b2\u03ac\u03c1\u03b1<\/p>\n<p>Wellness Specialist, Personal Trainer,\u0395\u03b9\u03c3\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03a3\u03b5\u03bc\u03b9\u03bd\u03b1\u03c1\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03a3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03c9\u03bd, Pilates Master Trainers \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 AthensTrainers Ultimate Pilates System, General Manager \u03c4\u03b7\u03c2 \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2 AthensTrainers<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-284 size-thumbnail alignnone\" src=\"http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/varvara-low-150x150.png\" sizes=\"(max-width: 150px) 100vw, 150px\" srcset=\"http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/varvara-low-150x150.png 150w, http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/varvara-low-66x66.png 66w, http:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/varvara-low-150x150.png 419w\" alt=\"varvara low\" width=\"150\" height=\"150\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u03a0\u03b7\u03b3\u03ae : <a href=\"http:\/\/www.athenstrainers.gr\/fitness-spa-teuxos-44\/\">fitness &amp; spa-teuxos-44<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03ac\u03bd \u03c1\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2 \u03c3\u03b1\u03bd \u201c\u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c4\u03ad\u03c2\u201c, \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03ba\u03ac\u03bc\u03c8\u03b7 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03ba\u03c5\u03c1\u03c4\u03bf\u03cd\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2, \u03c3\u03ba\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc, tablet \u03ae laptop. \u039c\u03ae\u03c0\u03c9\u03c2 \u03ae\u03c1\u03b8\u03b5 &hellip; <a href=\"http:\/\/www.nopainjustgain.gr\/?p=587\">\u03a3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[54,9,111,58,76,112,15],"class_list":["post-587","post","type-post","status-publish","format-standard","hentry","category-2","tag-fitness","tag-no-pain-just-gain","tag-stretching","tag-58","tag-76","tag-112","tag-15"],"_links":{"self":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/587"}],"collection":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=587"}],"version-history":[{"count":3,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/587\/revisions"}],"predecessor-version":[{"id":591,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/587\/revisions\/591"}],"wp:attachment":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=587"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}