{"id":613,"date":"2016-03-18T19:32:06","date_gmt":"2016-03-18T17:32:06","guid":{"rendered":"http:\/\/www.nopainjustgain.gr\/?p=613"},"modified":"2016-03-20T19:32:23","modified_gmt":"2016-03-20T17:32:23","slug":"%ce%be%ce%b5%ce%ba%ce%b9%ce%bd%ce%ac%cf%84%ce%b5-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae-%ce%ba%ce%b1%ce%b9-%cf%84%ce%b1-%cf%80%ce%b1%cf%81%ce%b1%cf%84%ce%ac%cf%84%ce%b5-%ce%bf","status":"publish","type":"post","link":"http:\/\/www.nopainjustgain.gr\/?p=613","title":{"rendered":"\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03c4\u03b5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ac\u03c4\u03b5; \u039f\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03b2\u03c1\u03ae\u03ba\u03b1\u03bd \u03bb\u03cd\u03c3\u03b7!"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2014\/11\/gym4-660.jpg\" rel=\"attachment wp-att-399\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-399\" src=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2014\/11\/gym4-660.jpg\" alt=\"gym4-660\" width=\"660\" height=\"300\" srcset=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2014\/11\/gym4-660.jpg 660w, http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2014\/11\/gym4-660-300x136.jpg 300w, http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2014\/11\/gym4-660-500x227.jpg 500w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b9\u03c3\u03c4\u03bf\u03af \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03c3\u03c7\u03b5\u03c3\u03b7 \u03cc\u03c4\u03b9 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\u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03bd\u03ad\u03b1 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2 \u03b5\u03c5\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c5\u03c3\u03c4\u03b1\u03b8\u03b5\u03af. \u0397 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b4\u03af\u03b4\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b5\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03c1\u03af\u03c7\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03b5\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b5\u03c6\u03ae\u03c1\u03bc\u03bf\u03c3\u03b1\u03bd \u03c4\u03bf <strong>\u03c4\u03c1\u03b9\u03ba <\/strong>\u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd. \u03a4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03cc\u03c4\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bf\u03b9 \u03b1\u03b8\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03b9 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03c4\u03bf \u03c7\u03c1\u03ad\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd 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id=\"sPart_60385\" class=\"aligncenter\" src=\"http:\/\/www.clickatlife.gr\/fu\/p\/60385\/632\/10000\/0x000000000052f352\/1\/running.jpg\" alt=\"\" border=\"0\" \/><\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\">\u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf, \u03ad\u03c4\u03c3\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c2 \u03c4\u03bf \u03c3\u03cd\u03bd\u03b8\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 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\u03c0\u03c1\u03ce\u03c4\u03bf, \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1, \u03b4\u03b5\u03bd \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03b9\u03c1\u03cc. \u03a3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03c9\u03bd, \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03bf\u03bd\u03ae \u03c3\u03c4\u03bf \u03ba\u03bb\u03b1\u03bc\u03c0 \u03c4\u03c9\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1.<\/p>\n<p style=\"text-align: center;\">\u0397 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b9\u03c2 6 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 \u03c3\u03c4\u03bf Health Psychology.<\/p>\n<p><a href=\"http:\/\/www.clickatlife.gr\/euzoia\/story\/60387\/ksekinate-gumnastiki-kai-ta-paratate-oi-epistimones-brikan-lusi\" target=\"_blank\">www.clickatlife.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b9\u03c3\u03c4\u03bf\u03af \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03c3\u03c7\u03b5\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd 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\u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bc\u03b5.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[54,80,29,99,34,59,15],"class_list":["post-613","post","type-post","status-publish","format-standard","hentry","category-2","tag-fitness","tag-health","tag-nopainjustgain","tag-workout","tag-34","tag-59","tag-15"],"_links":{"self":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/613"}],"collection":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=613"}],"version-history":[{"count":1,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/613\/revisions"}],"predecessor-version":[{"id":614,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/613\/revisions\/614"}],"wp:attachment":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=613"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}