{"id":619,"date":"2016-03-29T00:25:12","date_gmt":"2016-03-28T21:25:12","guid":{"rendered":"http:\/\/www.nopainjustgain.gr\/?p=619"},"modified":"2016-03-29T00:26:27","modified_gmt":"2016-03-28T21:26:27","slug":"619","status":"publish","type":"post","link":"http:\/\/www.nopainjustgain.gr\/?p=619","title":{"rendered":"\u0391\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 zumba"},"content":{"rendered":"<div class=\"article-info\">\n<div class=\"article-right\" style=\"text-align: center;\"><a href=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2016\/01\/images-1.jpg\" rel=\"attachment wp-att-504\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-504\" src=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2016\/01\/images-1.jpg\" alt=\"images (1)\" width=\"329\" height=\"153\" srcset=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2016\/01\/images-1.jpg 329w, http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2016\/01\/images-1-300x140.jpg 300w\" sizes=\"(max-width: 329px) 100vw, 329px\" \/><\/a><\/div>\n<div class=\"article-right\" style=\"text-align: center;\">\u0395\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03bd\u03b1\u03bd \u03c4\u03b7 zumba \u03bc\u03b5 \u03c4\u03b7 salsa \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bd \u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bf \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03bc\u03ac\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf fit.<\/div>\n<div class=\"article-right\" style=\"text-align: center;\"><\/div>\n<\/div>\n<p><!--more--><\/p>\n<div class=\"article-text\" style=\"text-align: center;\">\n<div class=\"inarticle-related\" style=\"text-align: center;\"><\/div>\n<p>\u0397 <a href=\"http:\/\/www.vita.gr\/blogs\/fitness\/article\/26976\/zumba-my-precious\/\">zumba <\/a>(\u03b5\u03af\u03b4\u03bf\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u00ab\u03c0\u03b1\u03bd\u03c4\u03c1\u03b5\u03cd\u03b5\u03b9\u00bb \u03bb\u03ac\u03c4\u03b9\u03bd \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd\u03c2 \u03bc\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c7\u03bf\u03c1\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc \u03c7\u03bf\u03c1\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 fitness) \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7 salsa (\u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bb\u03ac\u03c4\u03b9\u03bd \u03c7\u03bf\u03c1\u03bf\u03cd\u03c2) \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03af\u03c2.<\/p>\n<p style=\"text-align: center;\">\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03ba\u03b1\u03c4\u03ad\u03bb\u03b7\u03be\u03b1\u03bd \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03b1\u03c0\u03cc \u03b4\u03c5\u03bf \u03b2\u03c1\u03b5\u03c4\u03b1\u03bd\u03b9\u03ba\u03ac \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c3\u03b1\u03bd 24 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 22-56 \u03b5\u03c4\u03ce\u03bd. \u039f\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03c3\u03b5\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03bc\u03cc\u03bd\u03bf \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03b4\u03c5\u03bf \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 zumba \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bf \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 salsa \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b4\u03c5\u03bf \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd.<\/p>\n<p style=\"text-align: center;\">\u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03bc\u03cc\u03bd\u03b9\u03c4\u03bf\u03c1 \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ad\u03c6\u03b5\u03c1\u03b1\u03bd \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 fitnessbands \u03c0\u03bf\u03c5 \u03c6\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ad\u03b3\u03c1\u03b1\u03c6\u03b1\u03bd \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03b9\u03b3\u03b1\u03bd. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1, \u03bf\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ad\u03ba\u03b1\u03b9\u03b3\u03b1\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 zumba, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c0\u03b9\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7. \u039f\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac, \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b5\u03bd\u03ce \u03bf\u03b9 \u03c0\u03b1\u03bb\u03bc\u03bf\u03af \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 \u03b1\u03bd\u03ad\u03b2\u03b1\u03b9\u03bd\u03b1\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf.<\/p>\n<p style=\"text-align: center;\">\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b2\u03ac\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c1\u03c9\u03c4\u03b7\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b1\u03bd \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03c3\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1, \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03c5\u03bf \u03b5\u03af\u03b4\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1.<\/p>\n<p style=\"text-align: left;\">\u039c\u03c5\u03c1\u03c4\u03ce \u0391\u03bd\u03c4\u03c9\u03bd\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 ,<a href=\"http:\/\/www.vita.gr\/news\/article\/33844\/adynatiste-me-zumba\/#reftag=reftagtop\" target=\"_blank\">www.vita.gr<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03bd\u03b1\u03bd \u03c4\u03b7 zumba \u03bc\u03b5 \u03c4\u03b7 salsa \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bd \u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bf \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03bc\u03ac\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf fit.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[78,54,80,9,120,7,71,14],"class_list":["post-619","post","type-post","status-publish","format-standard","hentry","category-2","tag-dance","tag-fitness","tag-health","tag-no-pain-just-gain","tag-salsa","tag-zumba","tag-71","tag-14"],"_links":{"self":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/619"}],"collection":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=619"}],"version-history":[{"count":2,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/619\/revisions"}],"predecessor-version":[{"id":621,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/619\/revisions\/621"}],"wp:attachment":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=619"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}