{"id":625,"date":"2016-03-30T22:55:51","date_gmt":"2016-03-30T19:55:51","guid":{"rendered":"http:\/\/www.nopainjustgain.gr\/?p=625"},"modified":"2016-03-31T23:02:05","modified_gmt":"2016-03-31T20:02:05","slug":"%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b5%ce%af%cf%84%ce%b5-%ce%bc%ce%b5-%ce%bb%ce%ac%cf%83%cf%84%ce%b9%cf%87%ce%b1-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%80%ce%bf","status":"publish","type":"post","link":"http:\/\/www.nopainjustgain.gr\/?p=625","title":{"rendered":"\u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.fitnesspulse.gr\/lib_photos\/exercise\/articles\/2012_12_28_lastixa\/cover-full.jpg\" alt=\"\" width=\"643\" height=\"868\" \/><\/p>\n<p style=\"text-align: center;\">\u03a4\u03b1 \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2\u00a0 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc\u03c2\u00a0 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2\u00a0 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c5\u03c0\u03b1\u03af\u03b8\u03c1\u03bf\u03c5 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc.\u00a0\u00a0 \u03a4\u03b1 \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9.<\/p>\n<p style=\"text-align: center;\"><!--more--><\/p>\n<p>\u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u00a0\u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1.<\/p>\n<p>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2:<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.fitnesspulse.gr\/lib_photos\/exercise\/articles\/2012_12_28_lastixa\/plati.jpg\" alt=\"\" width=\"300\" height=\"204\" \/><\/p>\n<p>\u039a\u03c9\u03c0\u03b7\u03bb\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc \u03cc\u03c1\u03b8\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7<\/p>\n<p>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b5\u03ac\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7, \u03ae \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bd\u03c4\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b5\u03c2. \u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03af\u03c3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b2\u03ae\u03be\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03b4\u03af\u03c0\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c3\u03b1\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.fitnesspulse.gr\/lib_photos\/exercise\/articles\/2012_12_28_lastixa\/plati-orthia-thesi.jpg\" alt=\"\" width=\"320\" height=\"217\" \/><\/p>\n<p>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2\u00a0 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c5\u03c2:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.fitnesspulse.gr\/lib_photos\/exercise\/articles\/2012_12_28_lastixa\/pieseis-stithous.jpg\" alt=\"\" width=\"166\" height=\"166\" \/><\/p>\n<p>\u03a0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c5\u03c2<\/p>\n<p>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03bb\u03b1\u03b2\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd, \u03c4\u03b5\u03bd\u03c4\u03ce\u03c3\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc.<\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03c4\u03b5 push-ups \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf\u03c5 \u03c0\u03b5\u03c1\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03b7 \u03c0\u03bb\u03ac\u03c4\u03b7,\u00a0 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac \u03c4\u03b9\u03c2 \u03bb\u03b1\u03b2\u03ad\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.fitnesspulse.gr\/lib_photos\/exercise\/articles\/2012_12_28_lastixa\/pushups_i01_b.jpg\" alt=\"\" width=\"300\" height=\"200\" border=\"0\" \/><\/p>\n<p>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ce\u03bc\u03c9\u03bd:<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.fitnesspulse.gr\/lib_photos\/exercise\/articles\/2012_12_28_lastixa\/ektaseis-omon.jpg\" alt=\"\" width=\"300\" height=\"409\" \/><\/p>\n<p>\u0395\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ce\u03bc\u03c9\u03bd<\/p>\n<p>\u03a0\u03b5\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03c5\u03b3\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03b5\u03af\u03b1. \u03a4\u03b5\u03bd\u03c4\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd.<\/p>\n<p>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.fitnesspulse.gr\/lib_photos\/exercise\/articles\/2012_12_28_lastixa\/dikefaloi.jpg\" alt=\"\" width=\"320\" height=\"320\" \/><\/p>\n<p>\u039a\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd<br \/>\n\u03a3\u03c4\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2,\u00a0 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2. \u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc\u00a0 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03af\u03c3\u03b9\u03bf\u00a0\u00a0 \u03ba\u03b1\u03b9 \u03bb\u03c5\u03b3\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c5\u03c2. \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bf\u03b9 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b5\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac.<\/p>\n<p>\u03a4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1-\u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9 \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be.<\/p>\n<p style=\"text-align: center;\">\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c1\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd:<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.fitnesspulse.gr\/lib_photos\/exercise\/articles\/2012_12_28_lastixa\/trikefaloi-2xeria.jpg\" alt=\"\" width=\"200\" height=\"300\" \/><\/p>\n<p>\u0395\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c1\u03b9\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd<br \/>\n\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03bf \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03c5\u03bf \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ae \u03ad\u03bd\u03b1- \u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9 \u03c4\u03b7 \u03bb\u03b1\u03b2\u03ae \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2\u00a0 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u00a0 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1. \u03a4\u03b5\u03bd\u03c4\u03ce\u03c3\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.fitnesspulse.gr\/lib_photos\/exercise\/articles\/2012_12_28_lastixa\/trikefaloi-1xeri.jpg\" alt=\"\" width=\"300\" height=\"225\" border=\"0\" \/><\/p>\n<p style=\"text-align: center;\">\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd:<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.fitnesspulse.gr\/lib_photos\/exercise\/articles\/2012_12_28_lastixa\/squat.jpg\" alt=\"\" width=\"226\" height=\"350\" \/><\/p>\n<p>Squat<\/p>\n<p>\u03a0\u03b5\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2\u00a0 \u03ba\u03b1\u03b9 \u03bb\u03c5\u03b3\u03af\u03c3\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03bf\u03bd \u03b4\u03b1\u03ba\u03c4\u03cd\u03bb\u03c9\u03bd \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd , \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03bf\u03b9 \u03bc\u03b7\u03c1\u03bf\u03af \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9\u00a0 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c4\u03b7 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1.<\/p>\n<p>\u0393\u03bb\u03bf\u03c5\u03c4\u03b9\u03b1\u03af\u03bf\u03b9<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.fitnesspulse.gr\/lib_photos\/exercise\/articles\/2012_12_28_lastixa\/gloutiaioi.jpg\" alt=\"\" width=\"300\" height=\"242\" \/><br \/>\n\u03a0\u03b5\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf \u03c3\u03c4\u03bf \u03b4\u03b5\u03be\u03af \u00a0\u03c0\u03cc\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b7 \u03ac\u03ba\u03c1\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03c7\u03ad\u03c1\u03b9. \u0397 \u03bc\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03bb\u03ac\u03c4\u03b7 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u00a0\u03c3\u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03ba\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03cc\u03b4\u03b9 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u00a0 \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c4\u03b7 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1.<\/p>\n<p>\u039d\u03af\u03ba\u03b7 \u039c\u03c0\u03b9\u03c4\u03c3\u03ce\u03c1\u03b7<br \/>\n\u039a\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2<\/p>\n<p><a href=\"http:\/\/www.fitnesspulse.gr\/item.php?id=12524#\" target=\"_blank\">fitneespulse.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b1 \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2\u00a0 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc\u03c2\u00a0 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2\u00a0 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c5\u03c0\u03b1\u03af\u03b8\u03c1\u03bf\u03c5 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc.\u00a0\u00a0 \u03a4\u03b1 \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03bd\u03b1 &hellip; <a href=\"http:\/\/www.nopainjustgain.gr\/?p=625\">\u03a3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[54,80,99,34,44,123],"class_list":["post-625","post","type-post","status-publish","format-standard","hentry","category-2","tag-fitness","tag-health","tag-workout","tag-34","tag-44","tag-123"],"_links":{"self":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/625"}],"collection":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=625"}],"version-history":[{"count":2,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/625\/revisions"}],"predecessor-version":[{"id":627,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/625\/revisions\/627"}],"wp:attachment":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=625"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}