{"id":667,"date":"2020-10-17T09:00:18","date_gmt":"2020-10-17T06:00:18","guid":{"rendered":"http:\/\/www.nopainjustgain.gr\/?p=667"},"modified":"2022-04-13T08:13:16","modified_gmt":"2022-04-13T05:13:16","slug":"%cf%84%ce%b9-%cf%83%cf%85%ce%bc%ce%b2%ce%b1%ce%af%ce%bd%ce%b5%ce%b9-%cf%83%cf%84%ce%bf-%cf%83%cf%8e%ce%bc%ce%b1-%cf%83%ce%bf%cf%85-%ce%b1%ce%bd-%ce%b4%ce%b5-%cf%86%ce%b1%cf%82-%ce%bc%ce%b5%cf%84%ce%ac","status":"publish","type":"post","link":"http:\/\/www.nopainjustgain.gr\/?p=667","title":{"rendered":"\u03a4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03bd \u03b4\u03b5 \u03c6\u03b1\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7;"},"content":{"rendered":"<p><a href=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2016\/10\/meta-tin-askisi-default-600x600.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-668\" src=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2016\/10\/meta-tin-askisi-default-600x600.jpg\" alt=\"meta-tin-askisi-default-600x600\" width=\"600\" height=\"600\" srcset=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2016\/10\/meta-tin-askisi-default-600x600.jpg 600w, http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2016\/10\/meta-tin-askisi-default-600x600-150x150.jpg 150w, http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2016\/10\/meta-tin-askisi-default-600x600-300x300.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03bf\u03c5\u03bd <a href=\"http:\/\/www.shape.gr\/fitness\/askisi-ygeia\/ti-na-faw-prin-kai-meta-thn-proponhsh\/\" target=\"_blank\" rel=\"noopener\">\u03bd\u03b1 \u03c6\u03b1\u03c2 \u03ba\u03ac\u03c4\u03b9 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\u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u2013 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u00ab\u03b5\u03c0\u03b9\u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7\u00bb \u03c4\u03c9\u03bd \u03bc\u03b9\u03ba\u03c1\u03bf\u03c6\u03b8\u03bf\u03c1\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03c3\u03bf\u03c5.<!--more--><\/p>\n<p>\u0388\u03bb\u03b1, \u03cc\u03bc\u03c9\u03c2, \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03bd\u03b1 \u03c6\u03b1\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf \u03c4\u03b7\u03c2 \u03bc\u03b9\u03c3\u03ae\u03c2 \u03ce\u03c1\u03b1\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7. \u0391\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03bd\u03bf\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03b1\u03b6\u03af \u03c3\u03bf\u03c5 \u03bc\u03af\u03b1 \u03bc\u03c0\u03ac\u03c1\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ac\u03bb\u03bb\u03bf <a href=\"http:\/\/www.shape.gr\/diatrofi-adynatisma\/exypna-snack\/poia-snak-na-trws-meta-thn-askhsh-poy-enisxyoyn-tis-kayseis\/\" target=\"_blank\" rel=\"noopener\">\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba<\/a>, \u03af\u03c3\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c4\u03ad \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c4\u03cc\u03c3\u03bf \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac. \u038c\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03b7\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03bc\u03b1\u03c2.<\/p>\n<h2>\u0391\u03bb\u03bb\u03ac\u2026<\/h2>\n<p>\u039e\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c0\u03c9\u03c2 \u03b1\u03bd \u03b7 \u03c0\u03b1\u03c1\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c4\u03c9\u03bd\u00a0\u03c3\u03bd\u03b1\u03ba \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03bf\u03cd \u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1, <strong>\u03c1\u03b9\u03c3\u03ba\u03ac\u03c1\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2;<\/strong> \u00ab\u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 <a href=\"http:\/\/www.shape.gr\/psixologia\/nikise-to-agxos\/giati-eimai-synexeia-koyrasmenh\/\" target=\"_blank\" rel=\"noopener\">\u03b8\u03b1 \u03bd\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03b1\u03c0\u03bb\u03ac \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf<\/a>\u03b9 \u03b5\u03bd\u03ce \u03ac\u03bb\u03bb\u03bf\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c0\u03c1\u03bf\u03c3\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2\u00bb \u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b7 \u03b1\u03b8\u03bb\u03af\u03b1\u03c4\u03c1\u03bf\u03c2 \u03c3\u03c4\u03bf UCLA Jennifer Beck, M.D. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd,\u00a0\u03c4\u03bf \u03bd\u03b1 \u03b1\u03b3\u03bd\u03bf\u03b5\u03af\u03c2 \u03c4\u03b1 \u03bc\u03b5\u03c4\u03ac-\u03c4\u03b7\u03bd-\u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7-\u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03ba\u03b1\u03bc\u03c8\u03ae \u03c3\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2.\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 <em><strong><a href=\"http:\/\/www.shape.gr\/fitness\/askisi-ygeia\/ti-symbainei-sto-swma-soy-an-de-fas-meta-thn-askhsh\/\">\u03b5\u03b4\u03ce<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c6\u03b1\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7. \u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5, \u03b1\u03c6\u03bf\u03cd \u03ad\u03c7\u03b5\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03b1 \u03ba\u03b1\u03cd\u03c3\u03b9\u03bc\u03b1. \u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c6\u03b1\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 &hellip; <a href=\"http:\/\/www.nopainjustgain.gr\/?p=667\">\u03a3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[54,9,94,53,18,34,24,110,65,23],"class_list":["post-667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-fitness","tag-no-pain-just-gain","tag-94","tag-53","tag-18","tag-34","tag-24","tag-110","tag-65","tag-23"],"_links":{"self":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/667"}],"collection":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=667"}],"version-history":[{"count":2,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/667\/revisions"}],"predecessor-version":[{"id":739,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/667\/revisions\/739"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/media\/668"}],"wp:attachment":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=667"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}