{"id":693,"date":"2021-04-03T10:03:19","date_gmt":"2021-04-03T07:03:19","guid":{"rendered":"http:\/\/www.nopainjustgain.gr\/?p=693"},"modified":"2021-07-08T16:49:03","modified_gmt":"2021-07-08T13:49:03","slug":"%ce%bf-%cf%87%ce%bf%cf%81%cf%8c%cf%82-%ce%bc%ce%b5%ce%b9%cf%8e%ce%bd%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%ce%ba%ce%af%ce%bd%ce%b4%cf%85%ce%bd%ce%bf-%ce%ba%ce%b1%cf%81%ce%b4%ce%b9%ce%bf%cf%80%ce%ac%ce%b8","status":"publish","type":"post","link":"http:\/\/www.nopainjustgain.gr\/?p=693","title":{"rendered":"\u039f \u03c7\u03bf\u03c1\u03cc\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2"},"content":{"rendered":"<p><a href=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2018\/04\/2396683.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-694\" src=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2018\/04\/2396683.jpg\" alt=\"\" width=\"770\" height=\"433\" srcset=\"http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2018\/04\/2396683.jpg 770w, http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2018\/04\/2396683-300x169.jpg 300w, http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2018\/04\/2396683-768x432.jpg 768w, http:\/\/www.nopainjustgain.gr\/wp-content\/uploads\/2018\/04\/2396683-500x281.jpg 500w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p>\u0397 \u03b5\u03bd\u03b1\u03c3\u03c7\u03cc\u03bb\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03bf\u03c1\u03cc \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03b1\u03c5\u03c3\u03c4\u03c1\u03b1\u03bb\u03b9\u03b1\u03bd\u03ae \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03bc\u03b5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u00ab\u03c7\u03c1\u03ce\u03bc\u03b1\u00bb.<br \/>\n<!--more--><br \/>\n\u039f\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2, \u03bc\u03b5 \u03b5\u03c0\u03b9\u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c4\u03b7\u03bd \u039d\u03c4\u03ac\u03c6\u03bd\u03b1 \u039c\u03ad\u03c1\u03bf\u03bc \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b4\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd \u03a3\u03cd\u03b4\u03bd\u03b5\u03cb, \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03c4\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03bf \u03b1\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u00abAmerican Journal of Preventive Medicine\u00bb, \u03b1\u03bd\u03ad\u03bb\u03c5\u03c3\u03b1\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 48.400 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 40 \u03b5\u03c4\u03ce\u03bd, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2. \u0391\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 (\u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2), \u03bf\u03b9 3.100 \u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03bf\u03c1\u03cc, \u03b5\u03bd\u03ce \u03ad\u03c9\u03c2 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af 1.714 \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf\u03b9 \u03b1\u03c0\u03cc \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03b1\u03af\u03c4\u03b9\u03b1.\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03bf\u03c4\u03b5\u03c1\u03b1&#8230;..<a href=\"http:\/\/www.zougla.gr\/ygeia\/article\/o-xoros-mioni-ton-kindino-kardiopa8ias-1559717\">\u03b5\u03b4\u03c9<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b5\u03bd\u03b1\u03c3\u03c7\u03cc\u03bb\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd 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\u00ab\u03c7\u03c1\u03ce\u03bc\u03b1\u00bb.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-693","post","type-post","status-publish","format-standard","hentry","category-2"],"_links":{"self":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/693"}],"collection":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=693"}],"version-history":[{"count":2,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/693\/revisions"}],"predecessor-version":[{"id":696,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=\/wp\/v2\/posts\/693\/revisions\/696"}],"wp:attachment":[{"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=693"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.nopainjustgain.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}